The craniosacral system includes the brain, the cerebrospinal fluid, the system of membranes inside the cranium, all 22 cranial bones, the spine and the sacrum.

Craniosacral work is an evolution out of Cranial Osteopathy, a specialization of the osteopathic profession that was introduced to the world in the 1930’s by an American osteopath and visionary called William Garner Sutherland.

Craniosacral work is energy work, using a soft light touch, holding your feet, head or sacrum to listen to the subtle rhythms, which can release restrictions, which improve the function of the systems of the body. It has also been shown to help with the physical components related to such conditions as Post Traumatic Stress, depression and anxiety.