The quietest thing on offer here
Non-invasive, hands-on sessions using a very soft touch at the feet, head or sacrum, listening for the subtle rhythms underneath.
Soft touch, and a lot of listening
It is energy work using a very light touch. I hold your feet, head or sacrum and listen to the subtle rhythms underneath.
That listening is most of the work. Restrictions can release on their own once they are met with attention rather than force, and the body's systems tend to function together a little more easily afterwards.
Sessions are quiet. Most people find them deeply restful, and a fair number fall asleep on the table. It is the gentlest thing I offer.
The craniosacral system
A closed, fluid-filled system running from the skull to the base of the spine. It includes more than most people expect.
- The brain
- The cerebrospinal fluid
- The membranes inside the cranium
- All twenty-two cranial bones
- The spine
- The sacrum
Cranial osteopathy, and a long argument about bones
Introduced in the 1930s
CranioSacral work grew out of cranial osteopathy, a specialisation within the osteopathic profession introduced in the 1930s by the American osteopath William Garner Sutherland.
Sutherland's starting point was the observation that the cranial bones are not one fused block — that the sutures between them allow a small amount of movement. That was a contested idea at the time, and it remains debated. What is not in question is that people find the sessions restful.
Why it pairs well with hypnosis
Both work by lowering the noise rather than pushing against it. Clients often book a CranioSacral session alongside hypnosis when they are working on something that seems to live in the body as much as the mind. If that describes you, say so at the consultation and we can plan the order.
What this is, and is not
This is a complementary service for relaxation and personal development. It is not medical or psychological treatment, and it is not a substitute for care from a licensed clinician.
If you are managing a diagnosed condition, please keep your treating clinician in the loop.
What to wear and bring
You stay fully clothed on the table, so loose, soft clothing is best. Bring water, and skip a heavy meal beforehand. Leave yourself a little room afterwards rather than going straight into something demanding.
Results vary
How people respond differs from person to person. Nothing here is a promise of a specific outcome.
Restrictions tend to let go when they are met with attention rather than force. Most of this work is listening.
— Dorie Olds
Sessions & pricing
Your first consultation is free, whether or not you book anything after it.
CranioSacral session
- Generally 60–90 minutes
- Fully clothed on the table
- Very light touch throughout
- Quiet, unhurried, in person in Murray
Pairs well with
- Hypnosis — the mental side of the same work
- Reiki — energy work on the same table
- Lymphatic massage — equally gentle bodywork
Not sure this is the right starting point? The consultation sorts it out in about thirty minutes, and if something else here suits you better I will say so.
Other ways we work together
Many clients pair bodywork with hypnosis or coaching. Others come only for one.
Hypnosis
Sessions, pricing, and self-hypnosis classes.
Lymphatic Massage
Gentle, light-touch bodywork supporting circulation and recovery.
Reiki Sessions & Classes
Sessions plus Level I–III certification training with a Reiki Master Teacher.
Creation Coaching
Goal and purpose work built on the Napoleon Hill Institute framework.
Book a quiet hour
Thirty minutes on the phone or in person, at no cost. Tell me what you are hoping this will help with and I will tell you honestly whether it is the right fit.
Book your free consultationPrefer to talk now? Call or text 801-674-7329